Here are some simple exercises which I was given after my op and which I still use when I have any recurring stiffness or discomfort. The exercises are easy to do as they require no special equipment or clothing and can be added in to the daily routine.
- Exercise sheet 2
- BCExercise2.jpg (1.3 MiB) Viewed 245 times
- Exercise sheet 1
- BCExercise1.jpg (1.36 MiB) Viewed 245 times
It is quite difficult to find any websites where the exercises are described in detail. However, an American site does just that as it has diagrams to help. The exercises are simple to follow and need no special equipment.